Taekwondo Resources

 
General Info

Requirements for Promotion                  Tournament Sparring Rules

Black Belt Application                            Black Belts & Instructors


 
Reference Videos

Mountain Academy Forms Videos

5-Step Sparring

1-Step Sparring: 1 through 5   |   1 through 9   |   6 through 16

Clothing Technicals, Wrist Technicals, Tonfa, Sword:
T. Feagens – I. Rich – J. Beasley

Sai 1:     J. Nelson   |   I. Rich              Sai 2:     L. Theriot – I. Rich

Bo 1:     Video 1                              Bo 2:     J. O’Brien – J. Beasley

Kama 1:     I. Rich   |   R. Moles                         Fan 1:     B. Bishop

 


 

 
Demonstrations

Demo 2019   Demo 2018   Demo 2017   Demo 2016   Demo 2015   Demo 2014

Demo November 2018, Gilpin Seniors Talent Show

Demo November 2017, Holistic Wellness Fair.

Demo 2013: Part 1 | Part 2  
(excellent wrist, clothing, and step-sparring reference)

Demo 2012: Part 1 | ‎Part 2          Demo 2011          Demo 2010


 
Tournaments

Tourny 2014                 Tourny 2013 Kinder Kicks

Tourny 2011: Part 1 | ‎Part 2 | Part 3

Tummy Concrete and Sword Demo


 
Promotion Testing

Promotion Testing 2010: Part 1 | Part 2 | Part 3 | Part 4